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Tips to Transform Your Fitness Routine
Activity at all Ages Leads to Better Health Finding an exercise that you enjoy and that makes you feel good is a lifelong journey. This new journey can begin at anytime. Exercise is of particular importance today, when much of our daily life can be facilitated from the home. Oftentimes,...
The Benefits of a Good Night's Sleep Never End
Most people love to sleep, yet getting a good night’s sleep can be a challenge. We might have trouble falling asleep at night, only to wake up after a few hours of sleep, feeling unrested yet unable to fall back asleep. Unfortunately, sleep is a difficult task to tackle. Sometimes...
6 Reasons Why a Bue Shower Chair is the Best Purchase You'll Ever Make
The Bue Shower Chair defines your bathing experience. A shower chair can improve your safety, improve your independence and overall, it can improve your quality of life. The Bue shower chair is here to wrap all of those benefits into one easy to use and convenient product. Here’s why the...
Is Spinach the Healthiest Foods in the World?
Spinach is widely considered a super food for a good reason - it's loaded with minerals and vitamins and has endless health benefits.
Accidental Caregivers: More Adults Are Becoming Caregivers for their Parents
More than 15 million people serve as unpaid and untrained caregivers for older adults. A study found that this “invisible” workforce spends almost 30 hours a week providing care for their family members and it adds up to an estimated $400 billion worth of annual unpaid time. That’s a lot...
Top 10 Instagram Accounts for 60+
Instagram has become a platform for women over 60 to express their views and defy the stigmas of aging.
How to Increase Your Balance
The rise of falls among seniors must be met with an aggressive approach to reducing falls and increasing balance.
Is Your Diet Making you Sick?
To have a better diet right now, avoid refined sugars which are processed sugars and reduce red meat consumption.
Hot Bath Benefits - 5 Reasons for Taking a Bath
Hot baths have health benefits and are good for your skin, known to improve sleep and relax the mind and body.