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The Most Common Myth of a Vegetarian Diet

The most common myths of a vegetarian diet and vegan diet include incorrect vegetarian facts and common misconceptions about vegetarians.

How to Fix Sleep Problems in Adults

Sleep problems and sleep problems in elderly are common problems but must addressed.

5 Health Benefits of Cauliflower

The health benefits of cauliflower are widely known and cauliflower should be considered a superfood.

Pronation – A Common Cause of Leg, Foot, Knee and Ankle Pain

Pronation is a common problem that is treatable with orthotics or pronation insoles.

Lower Back Pain

Nagging lower back pain is a frequent problem plaguing over 3 million people a year.

Thinking Beyond Your New Years' Resolutions

Turning over a new leaf and resolving to get our bodies back in shape, especially if you are over 50, is never wasted effort.

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