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Hot Bath Benefits - 5 Reasons for Taking a Bath
Hot baths have health benefits and are good for your skin, known to improve sleep and relax the mind and body.
Benefits of Meditation - 10 Minutes a Day Can Change your Life
10 Minutes of daily meditation is an effective way to reduce stress levels and is proven to have health benefits to improve your mental and physical well-being.
Can Sunscreen Cause Cancer?
This article examines non toxic sunscreens, safe sunscreens, sun safety and chemicals used in today's popular sunscreens.
4 Ways to Improve Your Balance and Mobility
Seniors can do exercises to improve their balance which may decrease the risk of falls.
Live at Home as you Age: 5 Things to Consider as you Plan to Age in Place
Spend time to assess home ability to meet future needs as you plan to age in place.
Heart Healthy Benefits of Red Wine
A key ingredient in red wine called resveratrol may be great for the heart.
10 Healthy (and Yummy) Foods to Add to Your Diet
Tired of searching for healthy foods that taste good? Check out our list of 10 must-try delicious superfoods!