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5 Vitamin K Benefits
Vitamin K is a crucial vitamin known to provide the body with cardiovascular benefits, health benefits, improved bone health and prevent blood clotting.
5 Health Benefits of Cauliflower
The health benefits of cauliflower are widely known and cauliflower should be considered a superfood.
4 Common Posture Problems and the Best Way to Fix Them
This article provides posture solutions for common posture problems.
Pronation – A Common Cause of Leg, Foot, Knee and Ankle Pain
Pronation is a common problem that is treatable with orthotics or pronation insoles.
Lower Back Pain
Nagging lower back pain is a frequent problem plaguing over 3 million people a year.
Thinking Beyond Your New Years' Resolutions
Turning over a new leaf and resolving to get our bodies back in shape, especially if you are over 50, is never wasted effort.