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How to Fix Sleep Problems in Adults
Sleep problems and sleep problems in elderly are common problems but must addressed.
Time to Address Mental Health
The recent passing of Kate Spade and Anthony Bourdain have sparked a conversation about suicide and mental illness.
5 Vitamin K Benefits
Vitamin K is a crucial vitamin known to provide the body with cardiovascular benefits, health benefits, improved bone health and prevent blood clotting.
5 Health Benefits of Cauliflower
The health benefits of cauliflower are widely known and cauliflower should be considered a superfood.
4 Common Posture Problems and the Best Way to Fix Them
This article provides posture solutions for common posture problems.
Pronation – A Common Cause of Leg, Foot, Knee and Ankle Pain
Pronation is a common problem that is treatable with orthotics or pronation insoles.
Lower Back Pain
Nagging lower back pain is a frequent problem plaguing over 3 million people a year.
Thinking Beyond Your New Years' Resolutions
Turning over a new leaf and resolving to get our bodies back in shape, especially if you are over 50, is never wasted effort.
60 is the New 30
Businesses have long ignored seniors, but perhaps society and businesses alike are missing out.